sopa de mariscos
sopa de mariscos

Seafood Soup with Mussels

5.0 de 1 Vote

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sopa de mariscos con mejillones

Recipe for Seafood Soup with Mussels

5.0 de 1 Vote

This seafood soup with mussels is a comforting dish that combines the freshness of seafood with an aromatic base of vegetables and fish broth. The mussels provide an intense and delicious flavor, while the shrimp, squid and white fish add texture and variety to this dish full of marine flavors.

Curse Recipekitchen De Mar, SopasDifficulty Easy
Amount

4

Portions
Preparation

20

minute
cooking

30

minute
Calories

300

kcal

Ingredients:

  • 500 grams of fresh mussels

  • 250 grams of peeled shrimp

  • 250 grams of squid cut into rings

  • 250 grams of white fish (such as monkfish or hake) cut into pieces

  • 1 unit of chopped onion

  • 2 cloves chopped garlic

  • 1 unit of chopped red pepper

  • 2 units of peeled and chopped tomatoes

  • 1 unit of sliced ​​carrot

  • 1 hoja de laurel

  • 1 liter of fish soup

  • 1/4 Cup of white wine

  • oliva oil

  • Salt and pepper to taste

  • Chopped fresh parsley to decorate

Instructions

  • Wash the mussels under cold water to remove any sand or dirt. Discard any that are broken or open and do not close when you touch them. Scrape the mussels to remove any scale and remove the “beards” by pulling them out.
  • In a large pot, heat some olive oil over medium heat. Add the onion, garlic and red pepper and sauté for a few minutes until tender.
  • Add the tomatoes and carrot, and continue cooking for a few more minutes until the tomatoes soften.
  • Add the fish broth, bay leaf and white wine. Bring the mixture to a boil and then reduce the heat to medium-low. Simmer for about 15 minutes to let the flavors blend.
  • Meanwhile, in another pot of boiling salted water, cook the mussels for about 5 minutes or until they open. Remove them from the heat and discard any that have not opened. Discard the empty shells and reserve the mussels in their juice.
  • Add the shrimp, squid, and white fish to the soup pot. Simmer for about 5-7 minutes until the seafood is cooked through and tender.
  • Add the mussels and their juice to the soup and heat for a few more minutes until everything is heated through. Taste the soup and adjust the seasoning with salt and pepper to taste.
  • Serve the seafood soup hot, sprinkled with fresh chopped parsley as a garnish. You can accompany it with crusty bread or toast.

Tips

  • Base flavor: To intensify the flavor of the soup, you can lightly brown the vegetables (onion, garlic, red pepper) before adding the fish broth. This will help bring out the flavors and create a richer aromatic base.
  • Homemade stock: If you have the time and resources, you can make your own homemade fish stock instead of using commercial stock. Cooking the fish bones and heads with vegetables and herbs for about an hour will add an additional depth of flavor to your soup.
  • Cooking seafood: Make sure not to overcook seafood, especially shrimp and squid, as they can become tough and rubbery. Cook them just until they are tender and cooked through, usually 3 to 5 minutes, to maintain their juicy texture.
  • White wine: White wine adds a touch of flavor and complexity to the seafood chowder. Choose a good quality wine that you prefer to drink, as its flavor will be concentrated in the soup.
  • Spice adjustment: If you want to give the soup a spicy touch, you can add a pinch of smoked paprika or a pinch of crushed red chili. You can also add fresh herbs like thyme or tarragon to enhance the flavors.
  • Storing and Reheating: If you have leftover soup, store it in airtight containers in the refrigerator. When reheating, do so over low heat to prevent the seafood from overcooking and becoming tough.
sopa de mariscos con mejillones
sopa de mariscos con mejillones

Seafood Soup with Mussels and the health benefits

Seafood soup with mussels is a traditional and delicious dish that combines marine flavors in a comforting broth. In addition to being a popular culinary option, this soup also offers a number of health benefits thanks to the nutritious ingredients that make it up. In this essay, we will explore the health benefits of seafood soup with mussels, from its supply of protein and healthy fatty acids to its content of essential vitamins and minerals.

A marine delight full of health benefits

Proteínas magras:

Seafood soup with mussels is an excellent source of lean protein from shellfish, such as mussels, shrimp, and squid. These proteins are essential for tissue repair and growth, as well as maintaining good muscle health.

Omega-3 fatty acids:

The shellfish present in the soup, especially mussels, are rich in omega-3 fatty acids, such as EPA and DHA. These fatty acids are known for their heart health benefits, as they can help reduce inflammation, lower blood triglyceride levels, and improve overall cardiovascular function.

Vitamins and minerals

Seafood soup with mussels is enriched with a variety of plant ingredients, such as onion, garlic, peppers and tomatoes, which provide a wide range of essential vitamins and minerals. For example, the vitamin C present in peppers and tomatoes helps strengthen the immune system, while the potassium present in mussels and squid contributes to the proper functioning of muscles and nerves.

Low in calories:

Seafood soup with mussels, when prepared in moderation and controlling the amount of oil used, can be a relatively low-calorie option. This makes it a suitable alternative for those who want to control their weight or maintain a healthy diet without sacrificing the taste and satisfaction of a delicious soup.

Conclusion

Seafood soup with mussels is much more than a tasty dish. Its health benefits, such as its contribution of lean proteins, omega-3 fatty acids, essential vitamins and minerals, make it a nutritious option to include in a balanced diet. Additionally, its low calorie content makes it a smart choice for those looking to maintain a healthy lifestyle. So, the next time you want to enjoy a comforting soup with the flavor of the sea, remember the benefits that seafood soup with mussels can bring to your overall well-being. Enjoy!

In addition to the health benefits mentioned above, it is worth noting that seafood soup with mussels can also be a great option for those following a low-carb or ketogenic diet. Because of its focus on seafood and low-carb vegetables, this soup can easily fit into different eating plans and lifestyles.

Additionally, seafood soup with mussels is a perfect option for those who want to enjoy a delicious meal without compromising their health goals. It is a lighter and more nutritious alternative compared to other seafood dishes that may be fried or prepared with heavier sauces. The soup allows you to highlight the natural and fresh flavor of seafood, offering a satisfying and healthy gastronomic experience at the same time.

In conclusion, seafood soup with mussels is not only a dish full of delicious marine flavors, but it also offers a variety of health benefits. Whether you're looking for a low-calorie option, high in protein, or full of omega-3 fatty acids, this soup is a tasty and nutritious choice. Take advantage of all the benefits that this recipe can provide and enjoy an exceptional culinary experience while taking care of your well-being. Don't hesitate to prepare this seafood soup with mussels and delight in its benefits and unmatched flavor!

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