risotto de mar 2
risotto de mar 2

Risotto de Mar

0.0 de 0 votes

Sea risotto is a versatile dish that allows you to combine a variety of seafood to obtain a unique and delicious flavor. In this recipe, we use shrimp, squid, and mussels to add a tender, juicy texture to creamy rice. The process of adding the fish broth a little at a time helps release the starches from the rice, creating a smooth, velvety consistency. The final touch of grated Parmesan cheese provides a salty and savory flavor that enhances all the marine ingredients. Prepare this sea risotto and enjoy a culinary experience full of ocean flavors!


risotto de mar 2

Sea Risotto Recipe

0.0 de 0 votes

Sea risotto is an exquisite dish that combines the softness and creaminess of rice with the freshness of marine flavors. In this recipe, we will show you how to prepare a risotto full of juicy seafood and irresistible aromas. Surprise your guests with this culinary delight!

Curse Recipekitchen De MarDifficulty Easy
Amount

4

Portions
Preparation

20

minute
cooking

35

minute
Calories

400

kcal

Ingredients:

  • 300 grams of Arborio or Carnaroli rice (specific for risotto)

  • 500 grams of mixed seafood (shrimp, squid, mussels, etc.)

  • 1 unit of small onion, finely chopped

  • 3 cloves garlic, chopped

  • 1/2 Cup of white wine

  • 4 coup of fish or seafood broth

  • 1/4 Cup of grated Parmesan cheese

  • 2 Tablespoons of butter

  • 2 Tablespoons of olive oil

  • Salt and pepper to taste

  • Chopped fresh parsley (optional, to decorate)

Instructions

  • In a large pot, heat the fish or seafood broth and keep warm over low heat.
  • In a large skillet, heat the olive oil and butter over medium heat. Add the chopped onion and garlic and cook until translucent and fragrant.
  • Add the mixed seafood to the pan and cook until tender and cooked. This will take a few minutes, depending on the size of the seafood. Remove some whole shellfish to use as a garnish at the end, if desired.
  • Add the rice to the pan and stir to infuse it with the flavors of the seafood and onions. Cook for a minute so the grains become slightly translucent.
  • Add the white wine to the rice and cook until it has completely evaporated.
  • Begin adding the hot broth a little at a time, about a cup at a time, stirring constantly. Make sure the liquid has been absorbed before adding more broth. Continue this process until the rice is al dente, creamy but still a little firm in the center. This will usually take around 18-20 minutes.
  • Once the rice is cooked, remove the pan from the heat. Add the grated Parmesan cheese and stir until melted and blended well.
  • Taste the risotto and season with salt and pepper to taste.
  • Serve the sea risotto on individual plates, garnishing them with the reserved seafood and chopped fresh parsley if desired. Enjoy your delicious sea risotto!

Tips

  • Use fresh seafood: To get the best flavor and texture in your sea risotto, be sure to use fresh, quality seafood. Buy trusted shrimp, squid, mussels, or other seafood and make sure they are fresh before cooking.
  • Prepare homemade fish broth: If possible, I would recommend preparing your own fish or seafood broth instead of using canned broth. This will give a more authentic and fresh flavor to your risotto. You can do it by boiling fish heads and bones with aromatic vegetables such as onion, carrot and celery.
  • Keep the broth warm: It is important to keep the broth warm while you cook the risotto. This helps it mix properly with the rice and ensures even cooking. If the broth cools too much, it can affect the final texture of the risotto.
  • Add the broth gradually: Add the hot broth to the risotto a little at a time, about a cup at a time. Allow the rice to absorb the liquid before adding more broth. This will help obtain a creamy and smooth texture in the risotto.
  • Stir constantly: It is important to constantly stir the risotto while it cooks to release the starches from the rice and achieve a creamy texture. This also prevents it from sticking to the bottom of the pot.
  • Don't overcook seafood: Add seafood to the risotto at the right time to prevent overcooking. Seafood tends to cook quickly, so be sure to add it when the risotto is almost ready to prevent it from becoming rubbery or tough.
  • Adjust seasonings at the end: Taste the risotto before serving and adjust seasonings based on personal preference. Add salt, pepper or other additional spices as needed to bring out the flavors of the seafood
  • Garnish with fresh ingredients: For an attractive finishing touch, garnish your sea risotto with some reserved whole seafood and some chopped fresh parsley. This not only adds a visually appealing look but also enhances the flavors of the dish.

Nutritional information

  • Calories 400kcal
  • Carbohydrates 50g
  • Protein 20g
  • Fat 15g
  • Sodium: 700mg
  • Fiber 3g
  • Sugar 3g
risotto de mar
risotto de mar

Sea Risotto and its health benefits

Sea risotto is an exquisite culinary preparation that combines the softness and creaminess of rice with the freshness and unique flavors of seafood. In addition to its unmatched flavor, this dish also offers a series of health benefits that are worth highlighting. In this essay, we will explore the nutritional and health benefits that sea risotto can bring to our diet.

Lean protein source

Sea risotto stands out as a source of lean protein from seafood. The shrimp, squid and mussels present in the dish are rich in high-quality proteins that help in the repair and development of muscle tissues.

Omega-3 fatty acids

The seafood used in sea risotto is known to be an excellent source of omega-3 fatty acids, especially fatty fish such as salmon or sardines. These fatty acids are beneficial for cardiovascular health, as they can help reduce cholesterol and triglyceride levels in the blood, as well as decrease inflammation in the body.

Vitaminas y minerales

Sea risotto provides a variety of essential vitamins and minerals for our body. Seafood, in particular, is rich in minerals such as iron, zinc, iodine and selenium, as well as B vitamins. These nutrients play a crucial role in metabolic functions, the immune system and general health.

Dietary fiber

Although sea risotto is not a significant source of fiber, including ingredients such as onion and garlic in the recipe can provide some dietary fiber. Fiber is important for maintaining good digestive health, regulating blood sugar levels and promoting feelings of satiety.

Low in saturated fat

Compared to other dishes that use red meat or animal fats, sea risotto tends to be lower in saturated fat. This makes it a healthier option for those looking to take care of their cardiovascular health and control the consumption of saturated fats in their diet.

Conclusion

Sea risotto not only delights our palate, but also provides a series of health benefits. From its contribution of lean proteins and omega-3 fatty acids to its content of essential vitamins and minerals, sea risotto is a nutritious and tasty option to include in a balanced diet. By enjoying this dish, we can delight in its flavor and texture, while benefiting from its nutritional properties. Savoring a delicious sea risotto can be a pleasure for both our palate and our health!

Additional Points:}
  1. Ingredient versatility: Sea risotto offers a wide range of options when it comes to the seafood used. You can experiment and customize your recipe based on your preferences and ingredient availability. You can add scallops, prawns, octopus or other seafood of your choice to create unique flavor combinations.
  2. Balance of flavors: Sea risotto combines the rich and salty flavors of seafood with the creaminess and subtlety of rice. The combination of ingredients provides a balance of flavors that can delight seafood lovers and demanding palates.
  3. Presentation and decoration: In addition to highlighting the health benefits and technical aspects of preparation, you can also mention the importance of the presentation and decoration of sea risotto. Adding a touch of color with fresh ingredients such as lemon slices, parsley sprigs or even a few basil leaves can enhance the appearance of the dish and make it more visually appealing.
  4. Accompaniments and pairings: To complement the sea risotto, you can suggest some accompaniments or pairings. For example, a fresh salad with citrus vinaigrette can balance the creamy flavors of risotto. Additionally, a dry white wine or even a sparkling wine can be pairing options that highlight marine flavors.

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Credito Imagenes: Freepik