Esalada de Frutos Rojos
Esalada de Frutos Rojos

Red fruits salad

5.0 de 3 votes

Sumérgete en una explosión de frescura y sabor con nuestra exquisita ensalada de frutos rojos y espinacas con aderezo de frambuesa. Esta ensalada combina la suavidad de las espinacas frescas con la dulzura jugosa de las fresas, frambuesas y arándanos, creando una sinfonía de sabores en cada bocado.

Las nueces pecanas tostadas añaden un toque crujiente y una nota terrosa, mientras que el queso feta desmenuzado agrega un contraste salado y cremoso.


Receta Ensalada de Frutos Rojos

Red Fruit Salad Recipe

5.0 de 3 votes

Welcome to our culinary corner, where passion for good food merges with creativity in every recipe. In our latest article, we invite you to explore the world of salads with an option that will surprise you with its freshness and flavor: the spinach and berry salad with raspberry dressing. Immerse yourself in a culinary experience full of vitality as you delve into the perfect combination of fresh ingredients and vibrant flavors. Join us on this culinary journey as we take you step by step through the preparation of this delicious salad, sharing helpful tips and culinary tricks along the way. Discover how a simple salad can become the star dish of your next meal, both for its visual beauty and its incomparable taste. Get ready to delight your senses and make your taste buds dance with joy with this amazing creation!

Curse recypekitchen vegetarianoDifficulty Easy
Amount

4

Portions
Preparation

20

minute
cooking

0

minutes
Calories

-3

kcal

Ingredients:

  • 4 coup of fresh spinach, washed and dried

  • 1 Cup of strawberries, washed and sliced

  • 1 Cup of fresh raspberries

  • 1 Cup of fresh blueberries

  • 1/2 Cup of pecans, lightly toasted

  • 1/4 Cup of crumbled feta cheese (optional)

  • 2 Tablespoons of toasted sunflower seeds (optional)

  • For the dressing
  • 1/2 Cup of fresh raspberries

  • 2 tablespoons of balsamic vinegar

  • 2 Tablespoons of extra virgin olive oil

  • 1 tablespoon of honey or maple syrup

  • Salt and pepper to taste

Instructions

  • Prepare the dressing:
    In a small bowl, mash the raspberries with a fork or a food processor until you get a puree.
    Agrega el vinagre balsámico, el aceite de oliva, la miel o el jarabe de arce, y sazona con sal y pimienta al gusto. Mezcla bien hasta que todos los ingredientes estén combinados. Reserva.
  • Prepare the salad:
    In a large bowl, combine the spinach, strawberries, raspberries, blueberries and pecans. If you are using feta cheese and sunflower seeds, add those too.
    Vierte el aderezo de frambuesa sobre la ensalada y mezcla suavemente para cubrir todos los ingredientes.
  • Serve
    Serve the berry and spinach salad on individual plates or on a large serving plate.
    Si lo deseas, puedes decorar con unas pocas frambuesas enteras y un poco de queso feta desmenuzado extra por encima.
    ¡Disfruta de esta fresca y deliciosa ensalada como acompañamiento o como plato principal!
  • This salad is perfect for serving on any occasion, whether as a side dish for a main meal or as a light main course. The berries add a touch of sweetness and freshness, while the spinach adds a hint of green flavor and the pecans provide a delicious crunch.


Tips

  • Choose fresh ingredients: Always opt for fresh, seasonal fruits and vegetables to get the best flavor and texture in your salad. Berries will be tastier when they are in season.
  • Wash spinach correctly: Make sure to wash the spinach well before using to remove any dirt or residue. You can also gently dry them with a towel or a salad spinner to prevent the dressing from becoming too diluted.
  • Toast the pecans: Lightly toast the pecans in a dry skillet over medium heat for a few minutes until fragrant. This will bring out their flavor and give them a delicious crunchy texture.
  • Mix the dressing just before serving: To maintain the freshness and flavor of the raspberry dressing, mix it together just before adding it to the salad. This will prevent the spinach leaves from wilting prematurely.
  • Customize according to your tastes: If you prefer, you can add other ingredients to the salad, such as sliced ​​avocado, julienned red onion, or even pieces of grilled chicken to turn it into a more substantial main dish.
  • Serve on cold plates: To maintain the freshness of the salad, serve on pre-chilled plates from the refrigerator. This will help keep the ingredients fresh and crispy for longer.
  • Decorate with additional red berries: Before serving, decorate the salad with some whole raspberries or other red fruits to give it a visually appealing final touch.

Nutritional information

  • Total number of serves: 1
Receta Ensalada de Frutos Rojos
Receta Ensalada de Frutos Rojos

Red Fruit Salad and health benefits

  1. Rich in Antioxidants: Red berries, such as strawberries, raspberries, and blueberries, are known to be rich in antioxidants such as flavonoids and vitamin C. These antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
  2. Source of Vitamins and Minerals: The spinach and berry salad provides a wide variety of essential vitamins and minerals for health. Spinach is particularly rich in vitamin A, vitamin K, folic acid, and iron, while berries are an excellent source of vitamin C and manganese. These nutrients are important for proper immune system function, bone health, blood clotting, and more.
  3. Low in Calories and Fat: This salad is low in calories and fats, making it an ideal option for those looking to control their weight or maintain a healthy diet. Spinach provides volume and satiety without adding many calories, while the raspberry dressing offers flavor without the need for additional fats.
  4. Promotes Digestive Health: The combination of spinach and berries in this salad provides a good amount of dietary fiber, which is essential for digestive health. Fiber helps promote bowel regularity, prevents constipation, and feeds beneficial bacteria in the gut, contributing to a healthy gut microbiome.
  5. Versatile Dietary Option: This salad meets a variety of dietary requirements, including being dairy-free, gluten-free, vegan, vegetarian, and low in carbohydrates, making it a versatile option for individuals with different dietary needs and food restrictions.

In short, berry and spinach salad with raspberry dressing is not only a pleasure for the palate, but it is also a powerful tool for promoting health and well-being. By incorporating this dish into our eating routine, we are making a conscious choice towards a healthier and more balanced lifestyle. In addition to its delicious flavor and attractive presentation, each bite of this salad is loaded with essential nutrients that our body needs to function optimally. Whether as a main dish or as a side dish, this salad offers an explosion of freshness and vitality that invites us to take care of our body and feed our mind consciously. So the next time you find yourself looking for a nutritious and delicious option, look no further than Berries and Spinach Salad with Raspberry Dressing. Your body and your palate will thank you.

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Image credit: Freepiks