Pollo al curry
Pollo al curry

Chicken Curry (India)

Chicken Curry is a dish full of flavor and exotic, perfect for those looking for something different. This recipe combines the flavors of India, with the creaminess of coconut milk, the intensity of curry and the softness of chicken. Chicken meat is cooked in a thick and flavorful curry sauce, along with onion, garlic, ginger and a variety of spices. This recipe is ideal for any occasion, from a family dinner to a special dinner. It is a delicious and easy option to prepare!


Chicken Curry (India)

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Chicken Curry is an exquisite and aromatic dish that combines tender and juicy pieces of chicken breast with a creamy sauce full of spices. With flavors inspired by Indian cuisine, this dish will take you on a culinary journey full of intensity and delight.

Curse Recipekitchen PoultryDifficulty Easy
Amount

4

Portions
Preparation

15

minute
cooking

25

minute
Calories

350

kcal

Ingredients:

  • 4 units of Skinless chicken breasts, cut into cubes

  • 1 unit of Large onion, chopped

  • 3 cloves Garlic, chopped

  • 1 tablespoon of grated fresh ginger

  • 2 Tablespoons of red curry paste

  • 1 can of Coconut milk

  • 2 Tablespoons of Coconut oil

  • 1 pinch of Salt and ground black pepper

  • Fresh coriander leaves to decorate

Instructions

  • Heat the coconut oil in a large skillet over medium-high heat. Add the onion, garlic and grated ginger and cook for about 5 minutes or until the onion is soft.
  • Add the red curry paste and cook for 1 minute, stirring constantly.
  • Add the chicken cubes and season with salt and pepper to taste. Cook until the chicken is golden brown on all sides.
  • Add the coconut milk and bring to a boil. Reduce the heat to medium-low and cook for about 15-20 minutes or until the chicken is cooked and the sauce has thickened.
  • Serve the chicken curry hot and garnish with fresh coriander leaves.

Tips

  • Marinate the chicken: Before cooking, you can marinate the chicken in a mixture of spices and natural yogurt for at least 30 minutes. This will help the meat infuse with flavors and stay juicy when cooking.
  • Vary the spiciness level: If you prefer a milder curry, you can reduce the amount of red curry paste or use a mild version. If you like it spicy, you can add a little chopped chili or use a more intense curry paste.
  • Add vegetables: If you want to add more nutrients and color to your dish, you can add vegetables such as peppers, carrots, zucchini or spinach. Add them along with the onion and garlic to cook them together with the chicken.
  • Accompaniments: Chicken Curry is usually served with white rice or basmati rice on the side. You can also add some naan bread or chapati to enjoy it Indian style.
  • Decoration: When serving, sprinkle some chopped fresh cilantro leaves over the dish to add a touch of freshness and aroma.
Pollo al curry
Pollo al curry

Chicken curry and health benefits

Chicken Curry offers several health benefits due to the ingredients used in the recipe. Here are some notable benefits:

  1. Lean Protein: Chicken is an excellent source of lean protein, which is essential for tissue repair and building, muscle maintenance, and overall health.
  2. Healthy spices: Curry and other spices used in the recipe, such as ginger and garlic, contain bioactive compounds with antioxidant and anti-inflammatory properties that can benefit health.
  3. Coconut milk: The coconut milk used in the recipe can provide essential nutrients, such as healthy fats, fiber, and minerals such as iron and zinc.
  4. Digestive benefits: The ginger and garlic present in curry may have digestive properties, helping to relieve stomach discomfort and promoting healthy digestion.
  5. Variety of spices: Spices used in curries, such as turmeric and cumin, contain active compounds that have been shown to have antioxidant, anti-inflammatory and potentially health-promoting properties.

Remember that health benefits may vary depending on the specific ingredients used in the recipe and the portions consumed. Additionally, people with special dietary needs or medical conditions should take their individual requirements into account when deciding.

Enjoy!

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Image credits: Freepik