lumpias de verduras
lumpias de verduras

Vegetable lumpias

Vegetable lumpias are a delicious option for lovers of oriental cuisine. These spring rolls filled with vegetables and wrapped in a crispy dough are ideal for a casual dinner or a quick and healthy lunch. In this article we will show you how to prepare these delicious vegetable lumpias, step by step.

Lumpias de verduras

Vegetable lumpias

5.0 de 1 Vote

This Lumpias with vegetables recipe is an excellent option for those looking for a healthy alternative to fried foods. These rolls are low in fat and calories.

Curse Recipekitchen FussionDifficulty Media
Portions

4

Personas
Preparation

30

minute
cooking

10

minute
Calories

178

kcal

Ingredients:

  • 16 sheets of rice paper

  • 2 grated carrots

  • 1 red pepper julienned

  • 1 green pepper julienned

  • 1 onion julienned

  • 1 cup bean sprouts

  • 1 cup julienne bok choy

  • 2 tablespoons olive oil

  • 1 tablespoon grated ginger

  • 2 tablespoons soy sauce

  • Salt and pepper to taste

  • Ingredients for the sauce
  • 3 tablespoons soy sauce

  • 1 tablespoon honey

  • 1 teaspoon rice vinegar

  • 1 teaspoon grated ginger

  • 1 clove of garlic, minced

  • 1/4 cup of water

Instructions

  • In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 2-3 minutes or until golden.
  • Add the peppers and sauté for another 2-3 minutes.
  • Add the bok choy, grated carrots, bean sprouts, grated ginger and soy sauce. Cook for 5-7 minutes or until the vegetables are soft.
  • Season with salt and pepper to taste.
  • Soak a sheet of rice paper in warm water until soft. Place it on a cutting board and place a little of the vegetable mixture in the center.
  • Fold the side edges of the sheet inward and then roll it from the bottom up, making sure the vegetable mixture is well sealed.
  • Repeat this process with the rest of the rice paper sheets and the vegetable mixture.
  • Heat a large skillet over medium-high heat. Place the vegetable lumpias in the pan and cook for 3-4 minutes on each side, or until golden and crispy.
  • For the sauce, mix all the ingredients in a bowl and stir until well combined.
  • Serve the vegetable lumpias with the soy sauce and enjoy.
lumpias de verduras 2
lumpias de verduras

Nutritional benefits of vegetable lumpias:

They are a nutritious and healthy option to enjoy as an appetizer or main dish. Some of its nutritional benefits include:

  1. They provide fiber: the vegetables used in the recipe are rich in fiber, which helps improve intestinal transit and control appetite.
  2. They are low in fat: lumpias are usually prepared with very little oil, which makes them low in fat and reduced in calories.
  3. They are rich in vitamins and minerals: vegetables are an excellent source of essential vitamins and minerals for our body, such as vitamin C, vitamin A, iron, calcium, among others.
  4. They are a vegetarian option: If you are a vegetarian or trying to reduce your meat consumption, lumpias are a great option to include more vegetables in your diet.
  5. They are an alternative to fried foods: instead of opting for fried foods, vegetable lumpias are a healthy and delicious option to enjoy at meetings and social events.

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Image credit: Freepik