Ensalada de Espinacas y Fresas
Spinach and Strawberry Salad

Spinach and Strawberry Salad

This spinach and strawberry salad recipe is a perfect option for those looking for a healthy, delicious and refreshing option. The combination of the freshness of the spinach and strawberries, the crunchy texture of the walnuts and feta cheese, and the sweet and acidic touch of the honey and balsamic vinaigrette, make this salad a true delight for the palate. Additionally, it is an excellent option for those looking for a vegetarian alternative for a light and nutritious meal. Try this recipe and you will see that it will become one of your favorites!


Ensalada de espinaca con fresas

Spinach and Strawberry Salad

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This Strawberry Spinach Salad recipe is a refreshing combination of fresh spinach, juicy strawberries, crunchy walnuts, and crumbled feta cheese. With a honey-balsamic vinaigrette, this salad is an explosion of sweet and tangy flavors. It is a healthy and delicious option to enjoy at any time of the year.

Curse Recipekitchen SaladsDifficulty Easy
Amount

4

Portions
Preparation

15

minute
Sin cocción

0

minutes
Calories

200

kcal

Ingredients:

  • 4 coup of fresh spinach

  • 1 Cup of Fresh strawberries, sliced

  • 1/4 Cup of Chopped nuts

  • 1/4 Cup of Crumbled feta cheese

  • 2 Tablespoons of Balsamic vinegar

  • 1 tablespoon of honey

  • 1/4 Cup of oliva oil

  • 1 pinch of Salt and pepper to taste

Instructions

  • Wash and dry the spinach and place in a large bowl.
  • Add the sliced ​​strawberries, chopped walnuts and crumbled feta cheese.
  • In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper until well combined.
  • Drizzle vinaigrette mixture over salad and toss gently to coat all ingredients.
  • Serve immediately and enjoy this fresh and delicious salad.

Tips

  • Fresh Ingredients: Be sure to use fresh spinach and strawberries for the best flavor and texture. If possible, choose organic ingredients.
  • Wash the spinach well: Wash the spinach thoroughly to remove any dirt or impurities. You can also cut the stems thicker if you prefer.
  • Cut the strawberries at the last moment: To maintain their freshness and crunchy texture, it is advisable to cut the strawberries into slices just before serving the salad.
  • Vary the nuts: If you don't have walnuts available, you can substitute almonds, pecans, or macadamia nuts. You can also lightly toast the nuts before adding them to the salad to enhance their flavor.
  • Homemade Vinaigrette: Make the honey balsamic vinaigrette by whisking together the balsamic vinegar, honey, olive oil, salt, and pepper in a small bowl. Make sure to mix all the ingredients well to obtain a uniform emulsion.
  • Add additional ingredients: If you want to give your salad an extra touch, you can add other ingredients such as thinly sliced ​​red onion, crumbled goat cheese or sunflower seeds.
  • Mix just before serving: To maintain freshness and crunch, it is best to mix all salad ingredients just before serving. This way, the flavors will combine optimally and the spinach leaves will stay crisp.
Ensalada de espinaca con fresas
Ensalada de espinaca con fresas

Spinach salad with strawberries and the health benefits

Strawberry spinach salad offers several health benefits due to the ingredients used. Here are some notable benefits:

  1. Essential Nutrients: Spinach is rich in vitamins A, C, K, folic acid and iron, while strawberries are an excellent source of vitamin C and antioxidants. These nutrients are essential for the body's overall health, immune system, and cellular function.
  2. Antioxidants: Both spinach and strawberries contain antioxidants, such as flavonoids, which help fight free radicals in the body and protect against oxidative stress and cellular damage.
  3. Dietary fiber: Strawberry spinach salad is rich in fiber, which is beneficial for digestive health, blood sugar regulation, and constipation prevention.
  4. Cardiovascular health: The ingredients in this salad, such as spinach and walnuts, are good for heart health. Spinach contains nitrates that can help keep blood pressure at healthy levels, and walnuts are rich in healthy fats that can help lower LDL (“bad”) cholesterol.
  5. Hidratación y saciedad: Las fresas son una fruta jugosa con alto contenido de agua, lo que ayuda a mantener el cuerpo hidratado. Además, la fibra y el contenido de agua de la ensalada pueden ayudar a promover la saciedad y controlar el apetito.

Remember that these health benefits may vary depending on the servings and specific ingredients used in the recipe. If you have any medical conditions or special dietary needs, it is important to adapt the recipe to your individual requirements.

This salad is perfect for a light meal or as a healthy side for a more substantial dinner. Spinach provides a large amount of vitamins and nutrients, while strawberries provide a sweet and delicious touch. The walnut and feta mixture adds a crunchy, creamy texture to the salad, and the honey-balsamic vinaigrette gives it a sweet-tart flavor that makes it irresistible.

Enjoy!

Maybe you might like: Zucchini and eggplant lasagna

Image credits: Freepik